The Road to Wellness Begins Here

We combine food, fitness, conscious living, and expert knowledge to provide you with a comprehensive road to wellness.

We help people interested in a plant-based diet who are concerned about their nutritional needs by providing delicious recipes and expert knowledge from an array of knowledgeable sources. We believe that by simply eating better you will look better, feel better, have more energy, be healthier, and live happier.

We believe that good food and good health should be accessible to everyone.

Author Bios

Patrick McGilvrayPatrick McGilvray

I am an avid marathon runner, triathlete, and ultrarunner. I am certified in Plant-Based Nutrition from Cornell University and I am dedicated to providing nutrition information and delicious, healthy recipes for athletes and non-athletes. I am committed to making this world better by inspiring others to eat better food and live healthier, more active lives.

Kristine McGilvrayKristine McGilvray

I am a certified Pilates instructor, marathon runner, and founder of Pilates for Runners. I have been a vegetarian for over 20 years and, now vegan, I share my husband Patrick’s passion for great food and natural wellness. I believe we can all benefit by moving to a plant-based diet.


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