Dressings & Condiments

Zesty Tahini Oil-Free Dressing

Zesty Tahini Oil-Free-Dressing

We have been trying a number of oil-free dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?). Try this and see if you don’t […]

Read more

Engine 2 Diet Oil-Free Dressing

Engine 2 Diet Oil-Free Dressing

I know the name doesn’t really say much about this salad dressing, but you’ll have to trust me on this one, it is amazing! I’ve adapted this from the Engine 2 Diet’s “E2 Basics Dressing” (an even more anemic title than mine), and I make sure we always have a good supply on hand. I really don’t spend much time making this – […]

Read more

EFA Oil Blend

EFA Oil Blend

Omega-3 and omega-6 fatty acids are considered essential fatty acids because they are necessary to our health, but are not produced by our bodies. The only way to get omega-3 and omega-6 fatty acids is to ingest food containing these essential nutrients, and a healthy diet contains a balance of omega-3 and omega-6 fatty acids. Why should we increase our intake of essential […]

Read more

Tomato Avocado Basil Dressing

Tomato Avocado Basil Dressing

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well.¬†Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your favorite greens today! 1 vine-ripened tomato, cut into […]

Read more

Gomasio

Gomasio

Gomasio is a flavorful condiment made from toasted sesame seeds and coarse salt. It is as simple to make as it sounds – toast sesame seed and salt together in a heavy skillet (I always use my hefty cast-iron) and grind it up. The ratio of sesame seeds to salt can vary from 5 to 1 to 15 to 1, depending on your […]

Read more

Contact

Questions? Comments? Interested in contributing?

Social

Follow

Add your email address and get amazing recipes, nutritional tips, and other goodies delivered right to your inbox!

Join 1,351 other subscribers