Recipes

Texas Sheet Cake

Texas Sheet Cake

I spent my childhood in northern Ohio and one of my favorite desserts was Texas Sheet Cake.  My Mom and all her teacher friends made this simple cake for every occasion you can imagine; I’m sure most of them had the recipe memorized. Apparently the thin chocolate cake with fudging icing made it north, but not west as my California native husband had […]

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Vegan Ice Cream

When I decided to make the switch from vegetarian to vegan I had some concerns. Will I get enough protein? What will I eat at restaurants? Pizza without cheese? But by far my most pressing concern was “What about ice cream?” I have been a huge fan of the creamy sweet treat ever since I was a little kid and could get a […]

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Morning Glory Muffins

Apples, raisins, carrots – these muffins are a favorite here at The Vegan Road. Super moist and full of flavor, they will disappear from your kitchen quickly. I like to use a sweet apple – Fujis are my personal favorite – but feel free to use a more tart variety or whatever is in season. 1 TBL ground flax seeds 1/2 cup warm […]

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Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip for pita chips or raw veggies. This roasted […]

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Mango Kale Protein Smoothie

Mango Kale Protein Smoothie

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink after a long run! 1 ripe banana 3/4 […]

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