Posts Tagged essential fatty acids

EFA Oil Blend

EFA Oil Blend

Omega-3 and omega-6 fatty acids are considered essential fatty acids because they are necessary to our health, but are not produced by our bodies. The only way to get omega-3 and omega-6 fatty acids is to ingest food containing these essential nutrients, and a healthy diet contains a balance of omega-3 and omega-6 fatty acids. Why should we increase our intake of essential […]

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