Posts Tagged omega-3 fatty acid

EFA Oil Blend

EFA Oil Blend

Omega-3 and omega-6 fatty acids are considered essential fatty acids because they are necessary to our health, but are not produced by our bodies. The only way to get omega-3 and omega-6 fatty acids is to ingest food containing these essential nutrients, and a healthy diet contains a balance of omega-3 and omega-6 fatty acids. Why should we increase our intake of essential […]

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Tomato Avocado Basil Dressing

Tomato Avocado Basil Dressing

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well.¬†Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your favorite greens today! 1 vine-ripened tomato, cut into […]

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