Posts Tagged omega-6 fatty acid

Olive Tapenade

Olive Tapenade

Olive tapenades are a great appetizer to serve guests. They hold up well to sitting around for the duration of a party, can be eaten easily by hand, and are bursting with fresh Mediterranean flavor. The preferred green olive to use in this recipe is the Castelvetrano. Castelvetrano olives are produced exclusively in Castelvetrano, Sicily, and we eat them by the handful; they […]

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EFA Oil Blend

EFA Oil Blend

Omega-3 and omega-6 fatty acids are considered essential fatty acids because they are necessary to our health, but are not produced by our bodies. The only way to get omega-3 and omega-6 fatty acids is to ingest food containing these essential nutrients, and a healthy diet contains a balance of omega-3 and omega-6 fatty acids. Why should we increase our intake of essential […]

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