Posts Tagged spinach

8-Great Sources of Plant-Based Protein

8 Great Sources of Plant-Based Protein

I’m always looking for great sources of plant-based protein, so I decided to create this infographic to show some of my favorite options! What are some of your favorites?

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Principles of Plant-Based Nutrition – Principle #1

Spinach

This is the first of an eight-part series: Principles of Plant-Based Nutrition Principle #1: Nutrition is a Complex System of Countless Nutrients all Working Together When people talk about the nutritional value of food, they often refer to a handful of key nutrients – protein, fat, carbohydrates – and in doing so they miss the bigger picture of what nutrition is really all […]

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Mushroom & Kale Lasagne

Mushroom & Kale Lasagne

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy mushrooms and the slight bitterness of the kale […]

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