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Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: fear, ironman, nutrition, protein, running, triathlon

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

Filed Under: Entrees, Recipes Tagged With: field roast, holidays, recipe ideas, thanksgiving, Tofurky

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: garlic, salad dressing, tahini

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

Filed Under: Entrees, Recipes Tagged With: chickpeas, coconut milk, peas, protein, tomatoes

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

8 Great Sources of Plant-Based Protein

Filed Under: Health & Fitness Tagged With: almonds, chickpeas, lentils, oats, peas, protein, quinoa, spinach, tempeh

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: amino acids, oil-free, salad dressing

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: carbo-loading, potatoes, protein, soup

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Caramelized Brussels Sprouts

Filed Under: Recipes, Side Dishes Tagged With: brussels sprouts, dietary fiber, vitamin c

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Savory Whole Wheat Pizza Dough

Savory Whole Wheat Pizza Dough

Pizza is one of our favorite feel-good meals and the flavor possibilities are almost limitless. We top ours with fresh-from-the-garden grilled veggies in the summer; spinach, artichoke hearts, and olives in the winter. Whatever your topping choices may be, you have to start with a great crust. This savory whole wheat dough is flavored with…

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So Cal Guacamole

Game Day Guacamole

Being a native of southern California, I’ve had my share of guacamole. I’ve also always had 3 nagging issues with this classic tortilla chip accompaniment that I’ve decided to address: 1. Too mushy. Avocados are a beautiful fruit and their texture is creamy and sublime, why turn them into a big bowl of mush? 2….

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Pumpkin Spice Ice Cream

Pumpkin Spice Ice Cream

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is  the perfect dessert to share with non-vegan friends and family…

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Morning Glory Muffins

Apples, raisins, carrots – these muffins are a favorite here at The Vegan Road. Super moist and full of flavor, they will disappear from your kitchen quickly. I like to use a sweet apple – Fujis are my personal favorite – but feel free to use a more tart variety or whatever is in season….

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Blueberry Lemon Recovery Drink

Blueberry Lemon Recovery Drink

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

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