Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Kale Chips with Gomasio

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

Vegan Street Tacos

We’ve had this butternut squash sitting on the kitchen counter for about a week; I just didn’t know what to make with it. Then suddenly it hit me: Vegan Street Tacos with roasted butternut squash, pico de gallo, and cilantro lime cream sauce! Street tacos are typically sold out of stands or trucks, only have…

Hearty Lentil Soup

One of the things I love about the weather getting colder is getting to make hot and hearty soups and stews. I like to make a large pot of this satisfying lentil soup and keep it around for a couple of days (if it lasts that long!) It seems to taste even better the next…

Pumpkin Multigrain Pancakes

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

Superfood Energy Bars

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…