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Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: fear, ironman, nutrition, protein, running, triathlon

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

Filed Under: Entrees, Recipes Tagged With: field roast, holidays, recipe ideas, thanksgiving, Tofurky

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: garlic, salad dressing, tahini

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

Filed Under: Entrees, Recipes Tagged With: chickpeas, coconut milk, peas, protein, tomatoes

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

8 Great Sources of Plant-Based Protein

Filed Under: Health & Fitness Tagged With: almonds, chickpeas, lentils, oats, peas, protein, quinoa, spinach, tempeh

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: amino acids, oil-free, salad dressing

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: carbo-loading, potatoes, protein, soup

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Caramelized Brussels Sprouts

Filed Under: Recipes, Side Dishes Tagged With: brussels sprouts, dietary fiber, vitamin c

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Roasted Red Pepper Hummus

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip…

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Power Greens & Winter Fruit Salad

Power Greens & Winter Fruit Salad

We love salads at our house and we always keep a good mix of greens on hand to make them easy to put together. Our new favorite ready-to-eat blend is the new organic Power Greens mix from Earthbound Farm. It’s a tasty blend of spinach, baby kale, and Swiss chard and it’s packed with vitamins…

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Vegan Street Tacos

Vegan Street Tacos

We’ve had this butternut squash sitting on the kitchen counter for about a week; I just didn’t know what to make with it. Then suddenly it hit me: Vegan Street Tacos with roasted butternut squash, pico de gallo, and cilantro lime cream sauce! Street tacos are typically sold out of stands or trucks, only have…

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Spicy Breakfast Burritos

Spicy Breakfast Burritos

I like burritos for breakfast, and this is a super simple recipe with pretty outstanding results. The key is to use a good vegan “chorizo” like Soyrizo or Field Roast Mexican Chipotle Sausage. The rest is easy. Serve with some fresh avocado and salsa and you’ll have a tasty breakfast ready in no time. 1…

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Whole Wheat Flaxseed Waffles

Whole Wheat Flaxseed Waffles

One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…

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