Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Heirloom Tomato & Pesto Pizza

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…

Marinated Tofu & Veggie Stir-Fry

Stir-fries are a great way to clean out the fridge, we like to toss in whatever we have on hand. This dish is high in protein and carbs, loaded with vitamins and minerals, and super quick and easy. I like to carbo-load with dishes like this – vegetables are naturally high in carbohydrates and brown…

Vegan MoFo

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

Quinoa & Black Bean Green Enchiladas

I am a big fan of Mexican food and since ditching the dairy I have craved this hearty, home-cooked enchilada casserole. When I found a similar recipe on VegNews I just had to try it and I’ve tweaked it a bit here. I prefer green enchilada sauce and green tomatillo salsa, but feel free to…

Hearty Lentil Soup

One of the things I love about the weather getting colder is getting to make hot and hearty soups and stews. I like to make a large pot of this satisfying lentil soup and keep it around for a couple of days (if it lasts that long!) It seems to taste even better the next…