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Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: fear, ironman, nutrition, protein, running, triathlon

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

Filed Under: Entrees, Recipes Tagged With: field roast, holidays, recipe ideas, thanksgiving, Tofurky

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: garlic, salad dressing, tahini

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

Filed Under: Entrees, Recipes Tagged With: chickpeas, coconut milk, peas, protein, tomatoes

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

8 Great Sources of Plant-Based Protein

Filed Under: Health & Fitness Tagged With: almonds, chickpeas, lentils, oats, peas, protein, quinoa, spinach, tempeh

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Filed Under: Dressings & Condiments, Recipes Tagged With: amino acids, oil-free, salad dressing

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: carbo-loading, potatoes, protein, soup

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Caramelized Brussels Sprouts

Filed Under: Recipes, Side Dishes Tagged With: brussels sprouts, dietary fiber, vitamin c

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Pumpkin Multigrain Pancakes

Pumpkin Multigrain Pancakes

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

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So Cal Guacamole

Game Day Guacamole

Being a native of southern California, I’ve had my share of guacamole. I’ve also always had 3 nagging issues with this classic tortilla chip accompaniment that I’ve decided to address: 1. Too mushy. Avocados are a beautiful fruit and their texture is creamy and sublime, why turn them into a big bowl of mush? 2….

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White Bean & Corn Chili

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

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Morning Glory Muffins

Apples, raisins, carrots – these muffins are a favorite here at The Vegan Road. Super moist and full of flavor, they will disappear from your kitchen quickly. I like to use a sweet apple – Fujis are my personal favorite – but feel free to use a more tart variety or whatever is in season….

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Award-Winning Spicy Chipotle Chili

Award-Winning Spicy Chipotle Chili

This hearty, spicy chili took 3rd place in a field of 20 vegan chili entries at Park + Vine’s Second Annual Vegan Chili Cookoff! Our goal is to simply create delicious plant-based food and we are truly humbled by this award! We are also grateful to all those who came out to taste great chili…

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