Patrick McGilvray

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Hearty Lentil Soup

One of the things I love about the weather getting colder is getting to make hot and hearty soups and stews. I like to make a large pot of this satisfying lentil soup and keep it around for a couple of days (if it lasts that long!) It seems to taste even better the next…

Primo Pesto

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

Gomasio

Gomasio is a flavorful condiment made from toasted sesame seeds and coarse salt. It is as simple to make as it sounds – toast sesame seed and salt together in a heavy skillet (I always use my hefty cast-iron) and grind it up. The ratio of sesame seeds to salt can vary from 5 to…

Kale Chips with Gomasio

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

Heirloom Tomato & Pesto Pizza

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…