Patrick McGilvray

Cherry Almond Granola

March 16, 2012 By Patrick McGilvray

Mushroom & Kale Lasagne

March 12, 2012 By Patrick McGilvray

Why Vegan?

March 9, 2012 By Patrick McGilvray

French Toast

March 2, 2012 By Patrick McGilvray

Chocolate Coconut Cookies

February 29, 2012 By Patrick McGilvray

Primo Pesto

February 27, 2012 By Patrick McGilvray

Dark Chocolate Truffle Tart – Vegan & Gluten-Free

February 24, 2012 By Patrick McGilvray

Spicy Black Bean Burgers

February 22, 2012 By Patrick McGilvray

Mardi Gras Gumbo

February 20, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Vegan Street Tacos

We’ve had this butternut squash sitting on the kitchen counter for about a week; I just didn’t know what to make with it. Then suddenly it hit me: Vegan Street Tacos with roasted butternut squash, pico de gallo, and cilantro lime cream sauce! Street tacos are typically sold out of stands or trucks, only have…

Caramelized Brussels Sprouts

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

Potato Bean Soup

Cold winter nights demand comfort food, and this hearty potato bean soup delivers. This quick and easy soup is a great way to add healthy carbs and protein to your nutrition regimen without introducing a lot of fat. I make a big pot of this and it lasts a few days, so when we get…

Blueberry Lemon Recovery Drink

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

Kale Chips with Gomasio

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…