Recipes

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

Zesty Tahini Dressing

August 1, 2013 By Patrick McGilvray

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

Engine 2 Diet Oil-Free Dressing

April 3, 2013 By Patrick McGilvray

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Roasted Butternut Squash & Pear Soup

November 16, 2012 By Patrick McGilvray

Olive Tapenade

October 31, 2012 By Patrick McGilvray

Vegan Street Tacos

October 30, 2012 By Patrick McGilvray

Primo Pesto

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

Marinated Tempeh & Eggplant Stir-Fry

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

So Cal Guacamole

Being a native of southern California, I’ve had my share of guacamole. I’ve also always had 3 nagging issues with this classic tortilla chip accompaniment that I’ve decided to address: 1. Too mushy. Avocados are a beautiful fruit and their texture is creamy and sublime, why turn them into a big bowl of mush? 2….

Mardi Gras Gumbo

Cajun food has always appealed to me; partly because of the uniqueness of the flavors and the general spiciness of the dishes, but also because of the mystique of the area. There’s an enchanting aura about that southern Louisiana bayou – spicy creoles and Zydeco music, hearty gumbos and voodoo all mix together in a…