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Appetizers

Olive Tapenade

October 31, 2012 By Patrick McGilvray

Filed Under: Appetizers, Recipes Tagged With: finger food, olives, omega-6 fatty acid, roasted red peppers, veganmofo

So Cal Guacamole

February 5, 2012 By Patrick McGilvray

Game Day Guacamole

Filed Under: Appetizers, Recipes Tagged With: avocados, dips, guacamole, jalapenos, roasted red peppers

Kale Chips with Gomasio

February 2, 2012 By Patrick McGilvray

Kale Chips

Filed Under: Appetizers, Recipes Tagged With: antioxidant, gomasio, kale, nutritional yeast, sesame seeds, vitamins

Roasted Red Pepper Hummus

January 22, 2012 By Patrick McGilvray

Filed Under: Appetizers, Recipes Tagged With: dips, garbanzo beans, hummus, roasted red peppers, tahini

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Featured Posts

Engine 2 Diet Oil-Free Dressing

I know the name doesn’t really say much about this salad dressing, but you’ll have to trust me on this one, it is amazing! I’ve adapted this from the Engine 2 Diet’s “E2 Basics Dressing” (an even more anemic title than mine), and I make sure we always have a good supply on hand. I…

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Whole Wheat Flaxseed Waffles

Whole Wheat Flaxseed Waffles

One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…

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Spicy Black Bean Burgers

Spicy Black Bean Burger

I love a good veggie burger, but my restaurant veggie burger experiences have almost always let me down. The alternative is the store-bought and frozen variety, and again I’ve yet to get super excited about these options. So I put one together that is hearty, delicious, a little spicy, and extremely healthy! (Check out the…

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French Toast

French Toast

I spent over 15 years in the food service industry and devoted most of that time to working at a breakfast and brunch restaurant. So when it comes to breakfast food, I consider myself an expert. I’ve probably cooked 100,000 eggs to order (which sounds awful to me now…), flipped 50,000 pancakes, folded 20,000 omelets,…

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Vegan Street Tacos

Vegan Street Tacos

We’ve had this butternut squash sitting on the kitchen counter for about a week; I just didn’t know what to make with it. Then suddenly it hit me: Vegan Street Tacos with roasted butternut squash, pico de gallo, and cilantro lime cream sauce! Street tacos are typically sold out of stands or trucks, only have…

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