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Beverages

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: cacao, endurance, energy, maca, protein, recovery, superfood

Blueberry Lemon Recovery Drink

July 16, 2012 By Patrick McGilvray

Blueberry Lemon Recovery Drink

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: blueberries, lemon, protein, recovery, running, smoothie

Mango Kale Protein Smoothie

January 12, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

Filed Under: Beverages, Recipes Tagged With: athlete, green smoothie, kale, mango, nutrition, protein, vegan

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Featured Posts

Mardi Gras Gumbo

Cajun food has always appealed to me; partly because of the uniqueness of the flavors and the general spiciness of the dishes, but also because of the mystique of the area. There’s an enchanting aura about that southern Louisiana bayou – spicy creoles and Zydeco music, hearty gumbos and voodoo all mix together in a…

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Tomato Avocado Basil Dressing

Tomato Avocado Basil Dressing

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your…

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Hearty Lentil Soup

Hearty Lentil Soup

One of the things I love about the weather getting colder is getting to make hot and hearty soups and stews. I like to make a large pot of this satisfying lentil soup and keep it around for a couple of days (if it lasts that long!) It seems to taste even better the next…

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Baked Mac & Cheese

Baked Mac & Cheese

When it comes to comfort food, I think it’s safe to say macaroni and cheese is at or near the top of just about everyone’s list. I’ve had some non-dairy versions of this home-cooked classic that left me unimpressed, so I decided to tweak this until I was satisfied it was better. This baked macaroni…

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Dark Chocolate Truffle Tart – Vegan & Gluten-Free

Dark Chocolate Truffle Tart

I made this decadent chocolate dessert for my beautiful wife Kristine on Valentine’s Day and I can safely say it was well received. Rich chocolate desserts are one of our favorite pastimes, and this non-dairy version of a culinary classic definitely satisfies our chocolate-loving souls. I adapted this version from a VegNews recipe and they…

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