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Beverages

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: cacao, endurance, energy, maca, protein, recovery, superfood

Blueberry Lemon Recovery Drink

July 16, 2012 By Patrick McGilvray

Blueberry Lemon Recovery Drink

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: blueberries, lemon, protein, recovery, running, smoothie

Mango Kale Protein Smoothie

January 12, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

Filed Under: Beverages, Recipes Tagged With: athlete, green smoothie, kale, mango, nutrition, protein, vegan

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
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  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Tabbouleh

Tabbouleh

If I had to pick just one regional food to eat for the rest of my life, it would be Mediterranean. I just love all of the naturally vegan options! Creamy hummus, fresh-baked pita, bitter olives, rich felafel, spicy lentils, and one of my favorites – tabbouleh. I love this light and refreshing tabbouleh all…

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Zesty Tahini Dressing

We have been trying a number of dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?)….

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Pumpkin Multigrain Pancakes

Pumpkin Multigrain Pancakes

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

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Savory Whole Wheat Pizza Dough

Savory Whole Wheat Pizza Dough

Pizza is one of our favorite feel-good meals and the flavor possibilities are almost limitless. We top ours with fresh-from-the-garden grilled veggies in the summer; spinach, artichoke hearts, and olives in the winter. Whatever your topping choices may be, you have to start with a great crust. This savory whole wheat dough is flavored with…

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Vegan Street Tacos

Vegan Street Tacos

We’ve had this butternut squash sitting on the kitchen counter for about a week; I just didn’t know what to make with it. Then suddenly it hit me: Vegan Street Tacos with roasted butternut squash, pico de gallo, and cilantro lime cream sauce! Street tacos are typically sold out of stands or trucks, only have…

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