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Breakfast

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, gluten-free, pumpkin, veganmofo

Spicy Breakfast Burritos

October 11, 2012 By Patrick McGilvray

Spicy Breakfast Burritos

Filed Under: Breakfast, Recipes Tagged With: avocado, chipotle, mexican, tofu scramble, veganmofo

Sweet Potato Maple Muffins

October 2, 2012 By Patrick McGilvray

Sweet Potato Maple Muffins

Filed Under: Breakfast, Recipes Tagged With: carbo-loading, maple syrup, sweet potatoes, veganmofo, walnuts

Cherry Almond Granola

March 16, 2012 By Patrick McGilvray

Cherry Almond Granola

Filed Under: Breakfast, Recipes Tagged With: almonds, cereal, cherries, coconut, oats, pumpkin seeds, sunflower seeds

French Toast

March 2, 2012 By Patrick McGilvray

French Toast

Filed Under: Breakfast, Recipes Tagged With: almond milk, banana, bread, brunch, flaxseed

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, protein, recovery, waffles, whole wheat

Morning Glory Muffins

January 22, 2012 By Patrick McGilvray

Filed Under: Breakfast, Recipes Tagged With: apples, carrots, morning glory, muffins, raisins

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

10 Last-Minute Vegan Thanksgiving Ideas

10 Last-Minute Vegan Thanksgiving Ideas

(Note: I originally published this post this time last year and thought it might be helpful once again! Hope you enjoy an amazing vegan Thanksgiving! –Patrick) Still looking for that amazing side dish to impress the in-laws? Want an awesome vegan dessert that will please everyone at the table, including all those non-vegan doubters? Try…

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Marinated Tofu & Veggie Stir-Fry

Marinated Tofu & Veggie Stir-Fry

Stir-fries are a great way to clean out the fridge, we like to toss in whatever we have on hand. This dish is high in protein and carbs, loaded with vitamins and minerals, and super quick and easy. I like to carbo-load with dishes like this – vegetables are naturally high in carbohydrates and brown…

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Southwestern Quinoa Salad

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

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White Bean & Corn Chili

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

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Blueberry Lemon Recovery Drink

Blueberry Lemon Recovery Drink

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

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