Breakfast

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Spicy Breakfast Burritos

October 11, 2012 By Patrick McGilvray

Sweet Potato Maple Muffins

October 2, 2012 By Patrick McGilvray

Cherry Almond Granola

March 16, 2012 By Patrick McGilvray

French Toast

March 2, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Morning Glory Muffins

January 22, 2012 By Patrick McGilvray

Roasted Sweet Potatoes with Pumpkin Seeds

I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big…

Chocolate Ice Cream

When I first made the switch from vegetarian to vegan I got a little freaked out about not being able to eat ice cream any more. I set out to make the best vegan ice cream in the world, and I feel like I succeeded. This is basically that same recipe, with raw cacao powder…

Award-Winning Spicy Chipotle Chili

This hearty, spicy chili took 3rd place in a field of 20 vegan chili entries at Park + Vine’s Second Annual Vegan Chili Cookoff! Our goal is to simply create delicious plant-based food and we are truly humbled by this award! We are also grateful to all those who came out to taste great chili…

So Cal Guacamole

Being a native of southern California, I’ve had my share of guacamole. I’ve also always had 3 nagging issues with this classic tortilla chip accompaniment that I’ve decided to address: 1. Too mushy. Avocados are a beautiful fruit and their texture is creamy and sublime, why turn them into a big bowl of mush? 2….

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…