Recipes

Pumpkin Spice Ice Cream

October 29, 2012 By Patrick McGilvray

Marinated Tofu & Veggie Stir-Fry

October 26, 2012 By Patrick McGilvray

Corn Bread

October 25, 2012 By Patrick McGilvray

White Bean & Corn Chili

October 23, 2012 By Patrick McGilvray

Fall Pear & Apple Crisp

October 22, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Hearty Lentil Soup

October 12, 2012 By Patrick McGilvray

Spicy Breakfast Burritos

October 11, 2012 By Patrick McGilvray

Roasted Garlic, Caramelized Onion & Fig Pizza

October 9, 2012 By Patrick McGilvray

Roasted Root Vegetables

October 8, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink…

Zesty Tahini Dressing

We have been trying a number of dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?)….

Superfood Energy Bars

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…

Plant-Based Protein Blend

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…

Mardi Gras Gumbo

Cajun food has always appealed to me; partly because of the uniqueness of the flavors and the general spiciness of the dishes, but also because of the mystique of the area. There’s an enchanting aura about that southern Louisiana bayou – spicy creoles and Zydeco music, hearty gumbos and voodoo all mix together in a…