Recipes

Chocolate Ice Cream

October 5, 2012 By Patrick McGilvray

Sweet Potato Maple Muffins

October 2, 2012 By Patrick McGilvray

Vegan MoFo

October 1, 2012 By Patrick McGilvray

Heirloom Tomato & Pesto Pizza

September 19, 2012 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Southwestern Quinoa Salad

September 3, 2012 By Patrick McGilvray

Plant-Based Protein Blend

July 31, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Blueberry Lemon Recovery Drink

July 16, 2012 By Patrick McGilvray

Roasted Sweet Potatoes with Pumpkin Seeds

June 30, 2012 By Patrick McGilvray

Savory Whole Wheat Pizza Dough

Pizza is one of our favorite feel-good meals and the flavor possibilities are almost limitless. We top ours with fresh-from-the-garden grilled veggies in the summer; spinach, artichoke hearts, and olives in the winter. Whatever your topping choices may be, you have to start with a great crust. This savory whole wheat dough is flavored with…

Superfood Energy Bars

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…

Caramelized Brussels Sprouts

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

Mango Kale Protein Smoothie

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink…

Cherry Almond Granola

We LOVE granola! Seriously, we eat it every day. I mix it into hot oatmeal, I use it to make amazing banana-granola pancakes, the kids like it as cold cereal with almond milk, we even eat it dry as a snack. The problem is that really good quality granola is expensive. So, we set out…