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Soups

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: carbo-loading, potatoes, protein, soup

Roasted Butternut Squash & Pear Soup

November 16, 2012 By Patrick McGilvray

Roasted Butternut Squash & Pear Soup

Filed Under: Recipes, Soups Tagged With: butternut squash, pears, soup, vitamin a

White Bean & Corn Chili

October 23, 2012 By Patrick McGilvray

White Bean & Corn Chili

Filed Under: Recipes, Soups Tagged With: beans, corn, dietary fiber, iron, protein, swiss chard, vegan chili, veganmofo

Hearty Lentil Soup

October 12, 2012 By Patrick McGilvray

Hearty Lentil Soup

Filed Under: Recipes, Soups Tagged With: carrots, iron, lentils, protein, veganmofo, vitamin a

Mardi Gras Gumbo

February 20, 2012 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: brown rice, collard greens, french, gumbo, okra, seitan, Tofurky

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Featured Posts

Marinated Tofu & Veggie Stir-Fry

Marinated Tofu & Veggie Stir-Fry

Stir-fries are a great way to clean out the fridge, we like to toss in whatever we have on hand. This dish is high in protein and carbs, loaded with vitamins and minerals, and super quick and easy. I like to carbo-load with dishes like this – vegetables are naturally high in carbohydrates and brown…

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Heirloom Tomato & Pesto Pizza

Heirloom Tomato & Pesto Pizza

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…

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Mushroom & Kale Lasagne

Mushroom & Kale Lasagne

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy…

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Vegan Ice Cream

When I decided to make the switch from vegetarian to vegan I had some concerns. Will I get enough protein? What will I eat at restaurants? Pizza without cheese? But by far my most pressing concern was “What about ice cream?” I have been a huge fan of the creamy sweet treat ever since I…

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Fall Pear & Apple Crisp

Fall Pear & Apple Crisp

Fall fruits are always amazing, and this dessert brings the best of the fall fruits together in such a beautiful way. I prefer sweet apples over tart, and the Fuji has long been my favorite. I eat Fuji apples every day when they are in season, so I thought I’d try them baked in a…

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