• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Road

  • Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Dressings & Condiments
    • Entrees
    • Salads
    • Side Dishes
    • Soups
    • Sports Nutrition
  • About
Tomato Avocado Basil Dressing

Tomato Avocado Basil Dressing

By Patrick McGilvray

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your…

Read More

Superfood Energy Bars

Superfood Energy Bars

By Patrick McGilvray

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…

Read More

Tabbouleh

Tabbouleh

By Patrick McGilvray

If I had to pick just one regional food to eat for the rest of my life, it would be Mediterranean. I just love all of the naturally vegan options! Creamy hummus, fresh-baked pita, bitter olives, rich felafel, spicy lentils, and one of my favorites – tabbouleh. I love this light and refreshing tabbouleh all…

Read More

Cherry Almond Granola

Cherry Almond Granola

By Patrick McGilvray

We LOVE granola! Seriously, we eat it every day. I mix it into hot oatmeal, I use it to make amazing banana-granola pancakes, the kids like it as cold cereal with almond milk, we even eat it dry as a snack. The problem is that really good quality granola is expensive. So, we set out…

Read More

Mushroom & Kale Lasagne

Mushroom & Kale Lasagne

By Patrick McGilvray

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy…

Read More

French Toast

French Toast

By Patrick McGilvray

I spent over 15 years in the food service industry and devoted most of that time to working at a breakfast and brunch restaurant. So when it comes to breakfast food, I consider myself an expert. I’ve probably cooked 100,000 eggs to order (which sounds awful to me now…), flipped 50,000 pancakes, folded 20,000 omelets,…

Read More

Chocolate Coconut Cookies

Chocolate Coconut Cookies

By Patrick McGilvray

By now it’s no secret that I love baked goods. Breads, muffins, cakes, brownies, scones, and cookies all get plenty of love and attention from me. What I especially love about these cookies is that it’s one of those quick and easy recipes that I can start making and I’m eating cookies 20 minutes later….

Read More

Primo Pesto

Primo Pesto

By Patrick McGilvray

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

Read More

Dark Chocolate Truffle Tart

Dark Chocolate Truffle Tart – Vegan & Gluten-Free

By Patrick McGilvray

I made this decadent chocolate dessert for my beautiful wife Kristine on Valentine’s Day and I can safely say it was well received. Rich chocolate desserts are one of our favorite pastimes, and this non-dairy version of a culinary classic definitely satisfies our chocolate-loving souls. I adapted this version from a VegNews recipe and they…

Read More

Spicy Black Bean Burger

Spicy Black Bean Burgers

By Patrick McGilvray

I love a good veggie burger, but my restaurant veggie burger experiences have almost always let me down. The alternative is the store-bought and frozen variety, and again I’ve yet to get super excited about these options. So I put one together that is hearty, delicious, a little spicy, and extremely healthy! (Check out the…

Read More

  • « Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next »

Primary Sidebar

Follow The Vegan Road

Add your email address and get amazing recipes, nutritional tips, and other goodies delivered right to your inbox!

Join 1,450 other subscribers

Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Spicy Breakfast Burritos

Spicy Breakfast Burritos

I like burritos for breakfast, and this is a super simple recipe with pretty outstanding results. The key is to use a good vegan “chorizo” like Soyrizo or Field Roast Mexican Chipotle Sausage. The rest is easy. Serve with some fresh avocado and salsa and you’ll have a tasty breakfast ready in no time. 1…

Read More

Corn Bread

Corn Bread

This is a super simple recipe for moist and delicious corn bread. This basic corn bread is very lightly sweetened and goes extremely well with savory dishes like Spicy Chipotle Chili, Hearty Lentil Soup, White Bean & Corn Chili, or Mardi Gras Gumbo. What’s your favorite dish with corn bread? Let us know in the…

Read More

Blueberry Lemon Recovery Drink

Blueberry Lemon Recovery Drink

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

Read More

Plant-Based Protein Blend

Plant-Based Protein Blend

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…

Read More

Primo Pesto

Primo Pesto

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

Read More

© 2021 The Vegan Road. Contact