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8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

8 Great Sources of Plant-Based Protein

Filed Under: Health & Fitness Tagged With: almonds, chickpeas, lentils, oats, peas, protein, quinoa, spinach, tempeh

Superfood Energy Bars

April 2, 2012 By Patrick McGilvray

Superfood Energy Bars

Filed Under: Recipes, Sports Nutrition Tagged With: almonds, cashews, cherries, chia seeds, cormeal, gluten-free, pinole, protein

Cherry Almond Granola

March 16, 2012 By Patrick McGilvray

Cherry Almond Granola

Filed Under: Breakfast, Recipes Tagged With: almonds, cereal, cherries, coconut, oats, pumpkin seeds, sunflower seeds

Dark Chocolate Truffle Tart – Vegan & Gluten-Free

February 24, 2012 By Patrick McGilvray

Dark Chocolate Truffle Tart

Filed Under: Desserts, Recipes Tagged With: almonds, chocolate, cocoa, gluten-free, rice flour

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Featured Posts

Pumpkin Multigrain Pancakes

Pumpkin Multigrain Pancakes

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

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Olive Tapenade

Olive tapenades are a great appetizer to serve guests. They hold up well to sitting around for the duration of a party, can be eaten easily by hand, and are bursting with fresh Mediterranean flavor. The preferred green olive to use in this recipe is the Castelvetrano. Castelvetrano olives are produced exclusively in Castelvetrano, Sicily,…

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Gomasio

Gomasio

Gomasio is a flavorful condiment made from toasted sesame seeds and coarse salt. It is as simple to make as it sounds – toast sesame seed and salt together in a heavy skillet (I always use my hefty cast-iron) and grind it up. The ratio of sesame seeds to salt can vary from 5 to…

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Fall Pear & Apple Crisp

Fall Pear & Apple Crisp

Fall fruits are always amazing, and this dessert brings the best of the fall fruits together in such a beautiful way. I prefer sweet apples over tart, and the Fuji has long been my favorite. I eat Fuji apples every day when they are in season, so I thought I’d try them baked in a…

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Kale Chips with Gomasio

Kale Chips

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

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