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cacao

Chocolate Ice Cream

October 5, 2012 By Patrick McGilvray

Chocolate Ice Cream

Filed Under: Desserts, Recipes Tagged With: cacao, chocolate, coconut milk, maca, silken tofu, vegan ice cream, veganmofo

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: cacao, endurance, energy, maca, protein, recovery, superfood

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Featured Posts

Vegan Ice Cream

When I decided to make the switch from vegetarian to vegan I had some concerns. Will I get enough protein? What will I eat at restaurants? Pizza without cheese? But by far my most pressing concern was “What about ice cream?” I have been a huge fan of the creamy sweet treat ever since I…

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So Cal Guacamole

Game Day Guacamole

Being a native of southern California, I’ve had my share of guacamole. I’ve also always had 3 nagging issues with this classic tortilla chip accompaniment that I’ve decided to address: 1. Too mushy. Avocados are a beautiful fruit and their texture is creamy and sublime, why turn them into a big bowl of mush? 2….

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Southwestern Quinoa Salad

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

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Mushroom & Kale Lasagne

Mushroom & Kale Lasagne

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy…

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Mango Kale Protein Smoothie

Mango Kale Protein Smoothie

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink…

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