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carbo-loading

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Filed Under: Recipes, Soups Tagged With: carbo-loading, potatoes, protein, soup

Sweet Potato Maple Muffins

October 2, 2012 By Patrick McGilvray

Sweet Potato Maple Muffins

Filed Under: Breakfast, Recipes Tagged With: carbo-loading, maple syrup, sweet potatoes, veganmofo, walnuts

Roasted Sweet Potatoes with Pumpkin Seeds

June 30, 2012 By Patrick McGilvray

Roasted Sweet Potatoes with Pumpkin Seeds

Filed Under: Recipes, Side Dishes Tagged With: beta carotene, carbo-loading, pumpkin seeds, sweet potatoes

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Featured Posts

Plant-Based Protein Blend

Plant-Based Protein Blend

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…

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Pumpkin Spice Ice Cream

Pumpkin Spice Ice Cream

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is  the perfect dessert to share with non-vegan friends and family…

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Vegan MoFo

Vegan MoFo

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

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Southwestern Quinoa Salad

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

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Spicy Breakfast Burritos

Spicy Breakfast Burritos

I like burritos for breakfast, and this is a super simple recipe with pretty outstanding results. The key is to use a good vegan “chorizo” like Soyrizo or Field Roast Mexican Chipotle Sausage. The rest is easy. Serve with some fresh avocado and salsa and you’ll have a tasty breakfast ready in no time. 1…

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