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carbs

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, gluten-free, pumpkin, veganmofo

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, protein, recovery, waffles, whole wheat

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Featured Posts

White Bean & Corn Chili

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

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Chocolate Superfood Protein Smoothie

Chocolate Superfood Protein Smoothie

Cacao has been revered for millennia as a superfood; in fact, the Mayans were so impressed with its energy-promoting abilities they had an entire festival devoted to the “cacao god”. Today, raw cacao is valued for its wide spectrum of phytonutrients, antioxidants, and its high iron and magnesium content. Raw cacao has more antioxidants than…

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Savory Whole Wheat Pizza Dough

Savory Whole Wheat Pizza Dough

Pizza is one of our favorite feel-good meals and the flavor possibilities are almost limitless. We top ours with fresh-from-the-garden grilled veggies in the summer; spinach, artichoke hearts, and olives in the winter. Whatever your topping choices may be, you have to start with a great crust. This savory whole wheat dough is flavored with…

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Corn Bread

Corn Bread

This is a super simple recipe for moist and delicious corn bread. This basic corn bread is very lightly sweetened and goes extremely well with savory dishes like Spicy Chipotle Chili, Hearty Lentil Soup, White Bean & Corn Chili, or Mardi Gras Gumbo. What’s your favorite dish with corn bread? Let us know in the…

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Pumpkin Spice Ice Cream

Pumpkin Spice Ice Cream

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is  the perfect dessert to share with non-vegan friends and family…

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