coconut milk

Engine 2 Diet Oil-Free Dressing

I know the name doesn’t really say much about this salad dressing, but you’ll have to trust me on this one, it is amazing! I’ve adapted this from the Engine 2 Diet’s “E2 Basics Dressing” (an even more anemic title than mine), and I make sure we always have a good supply on hand. I…

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big…

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

Cauliflower & Tofu Curry

Chocolate Ice Cream

Vegan Ice Cream

Cuisinart Ice Cream Maker