coconut

This is a great fall recipe and it’s incredibly simple. Grab a colorful variety of your favorite root vegetables: carrots, beets, potatoes, squash, parsnips, or whatever sounds good to you, chop them up into bite-size pieces, toss them with some oil and seasonings, and roast away! Packed with good carbs and vitamins, you can serve…

When it comes to comfort food, I think it’s safe to say macaroni and cheese is at or near the top of just about everyone’s list. I’ve had some non-dairy versions of this home-cooked classic that left me unimpressed, so I decided to tweak this until I was satisfied it was better. This baked macaroni…

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

Fall fruits are always amazing, and this dessert brings the best of the fall fruits together in such a beautiful way. I prefer sweet apples over tart, and the Fuji has long been my favorite. I eat Fuji apples every day when they are in season, so I thought I’d try them baked in a…

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is the perfect dessert to share with non-vegan friends and family…

coconut

Cherry Almond Granola

Chocolate Coconut Cookies