cranberries

Power Greens & Winter Fruit Salad

February 10, 2012 By Patrick McGilvray

Mardi Gras Gumbo

Cajun food has always appealed to me; partly because of the uniqueness of the flavors and the general spiciness of the dishes, but also because of the mystique of the area. There’s an enchanting aura about that southern Louisiana bayou – spicy creoles and Zydeco music, hearty gumbos and voodoo all mix together in a…

We LOVE granola! Seriously, we eat it every day. I mix it into hot oatmeal, I use it to make amazing banana-granola pancakes, the kids like it as cold cereal with almond milk, we even eat it dry as a snack. The problem is that really good quality granola is expensive. So, we set out…

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip…

This is one of those recipes that, on first look, may seem a bit bland. However, once these subtle flavors have simmered awhile, they come together in a complex and beautiful way! I have made this curry about once a week for months now, one of us is always craving it. This dish is super quick and…