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dietary fiber

Caramelized Brussels Sprouts

November 20, 2012 By Patrick McGilvray

Caramelized Brussels Sprouts

Filed Under: Recipes, Side Dishes Tagged With: brussels sprouts, dietary fiber, vitamin c

White Bean & Corn Chili

October 23, 2012 By Patrick McGilvray

White Bean & Corn Chili

Filed Under: Recipes, Soups Tagged With: beans, corn, dietary fiber, iron, protein, swiss chard, vegan chili, veganmofo

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Featured Posts

Chocolate Ice Cream

Chocolate Ice Cream

When I first made the switch from vegetarian to vegan I got a little freaked out about not being able to eat ice cream any more. I set out to make the best vegan ice cream in the world, and I feel like I succeeded. This is basically that same recipe, with raw cacao powder…

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Roasted Garlic, Caramelized Onion & Fig Pizza

Roasted Garlic, Caramelized Onion & Fig Pizza

I made a variation of this pizza for my wife on one of our first dates and apparently I made quite an impression! It’s hard to resist roasted garlic, caramelized onions, and fresh figs. If figs are not in season, dried black mission figs work great too. The balsamic glaze is optional but it does…

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Heirloom Tomato & Pesto Pizza

Heirloom Tomato & Pesto Pizza

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…

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Kale Chips with Gomasio

Kale Chips

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

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Tomato Avocado Basil Dressing

Tomato Avocado Basil Dressing

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your…

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