dietary fiber

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink…

I made this decadent chocolate dessert for my beautiful wife Kristine on Valentine’s Day and I can safely say it was well received. Rich chocolate desserts are one of our favorite pastimes, and this non-dairy version of a culinary classic definitely satisfies our chocolate-loving souls. I adapted this version from a VegNews recipe and they…

(Note: I originally published this post this time last year and thought it might be helpful once again! Hope you enjoy an amazing vegan Thanksgiving! –Patrick) Still looking for that amazing side dish to impress the in-laws? Want an awesome vegan dessert that will please everyone at the table, including all those non-vegan doubters? Try…

We LOVE granola! Seriously, we eat it every day. I mix it into hot oatmeal, I use it to make amazing banana-granola pancakes, the kids like it as cold cereal with almond milk, we even eat it dry as a snack. The problem is that really good quality granola is expensive. So, we set out…

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

dietary fiber

Caramelized Brussels Sprouts

White Bean & Corn Chili