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flaxseed

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, gluten-free, pumpkin, veganmofo

French Toast

March 2, 2012 By Patrick McGilvray

French Toast

Filed Under: Breakfast, Recipes Tagged With: almond milk, banana, bread, brunch, flaxseed

Spicy Black Bean Burgers

February 22, 2012 By Patrick McGilvray

Spicy Black Bean Burger

Filed Under: Entrees, Recipes Tagged With: black beans, burgers, flaxseed, hot & spicy, veggie burgers

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, protein, recovery, waffles, whole wheat

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Featured Posts

White Bean & Corn Chili

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

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Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

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Award-Winning Spicy Chipotle Chili

Award-Winning Spicy Chipotle Chili

This hearty, spicy chili took 3rd place in a field of 20 vegan chili entries at Park + Vine’s Second Annual Vegan Chili Cookoff! Our goal is to simply create delicious plant-based food and we are truly humbled by this award! We are also grateful to all those who came out to taste great chili…

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Southwestern Quinoa Salad

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

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Vegan MoFo

Vegan MoFo

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

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