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gluten-free

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

Fall Pear & Apple Crisp

October 22, 2012 By Patrick McGilvray

Fall Pear & Apple Crisp

Filed Under: Desserts, Recipes Tagged With: apples, cherries, gluten-free, pears, veganmofo

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, gluten-free, pumpkin, veganmofo

Superfood Energy Bars

April 2, 2012 By Patrick McGilvray

Superfood Energy Bars

Filed Under: Recipes, Sports Nutrition Tagged With: almonds, cashews, cherries, chia seeds, cormeal, gluten-free, pinole, protein

Dark Chocolate Truffle Tart – Vegan & Gluten-Free

February 24, 2012 By Patrick McGilvray

Dark Chocolate Truffle Tart

Filed Under: Desserts, Recipes Tagged With: almonds, chocolate, cocoa, gluten-free, rice flour

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Cauliflower & Tofu Curry

This is one of those recipes that, on first look, may seem a bit bland. However, once these subtle flavors have simmered awhile, they come together in a complex and beautiful way! I have made this curry about once a week for months now, one of us is always craving it. This dish is super quick and…

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Baked Mac & Cheese

Baked Mac & Cheese

When it comes to comfort food, I think it’s safe to say macaroni and cheese is at or near the top of just about everyone’s list. I’ve had some non-dairy versions of this home-cooked classic that left me unimpressed, so I decided to tweak this until I was satisfied it was better. This baked macaroni…

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French Toast

French Toast

I spent over 15 years in the food service industry and devoted most of that time to working at a breakfast and brunch restaurant. So when it comes to breakfast food, I consider myself an expert. I’ve probably cooked 100,000 eggs to order (which sounds awful to me now…), flipped 50,000 pancakes, folded 20,000 omelets,…

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Gomasio

Gomasio

Gomasio is a flavorful condiment made from toasted sesame seeds and coarse salt. It is as simple to make as it sounds – toast sesame seed and salt together in a heavy skillet (I always use my hefty cast-iron) and grind it up. The ratio of sesame seeds to salt can vary from 5 to…

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Roasted Root Vegetables

Roasted Root Vegetables

This is a great fall recipe and it’s incredibly simple. Grab a colorful variety of your favorite root vegetables: carrots, beets, potatoes, squash, parsnips, or whatever sounds good to you, chop them up into bite-size pieces, toss them with some oil and seasonings, and roast away! Packed with good carbs and vitamins, you can serve…

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