holidays

10 Last-Minute Vegan Thanksgiving Ideas

November 27, 2013 By Patrick McGilvray

Sweet Potato Maple Muffins

Sweet potatoes are a must-have fuel source for plant-based athletes. These versatile and tasty tubers are jam-packed with nutritional benefits. They’re a good source of beta-carotene, Vitamin C, Vitamin D, Vitamin B6, iron, and potassium. Sweet potatoes are also a rich source of energy in the form of complex carbohydrates. Carbo-loading before long training days…

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

We have been trying a number of dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?)….

One of the things I love about the weather getting colder is getting to make hot and hearty soups and stews. I like to make a large pot of this satisfying lentil soup and keep it around for a couple of days (if it lasts that long!) It seems to taste even better the next…

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…