nutrition

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #3

July 19, 2012 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #2

July 2, 2012 By Patrick McGilvray

Principles of Plant-Based Nutrition – Principle #1

June 8, 2012 By Patrick McGilvray

Marathon Training – Do It With A Group!

January 18, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

January 12, 2012 By Patrick McGilvray

Corn Bread

This is a super simple recipe for moist and delicious corn bread. This basic corn bread is very lightly sweetened and goes extremely well with savory dishes like Spicy Chipotle Chili, Hearty Lentil Soup, White Bean & Corn Chili, or Mardi Gras Gumbo. What’s your favorite dish with corn bread? Let us know in the…

Marinated Tempeh & Eggplant Stir-Fry

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

Roasted Butternut Squash & Pear Soup

This roasted butternut squash and pear soup is aromatic, savory yet slightly sweet, and bursting with flavor. Smoky cumin and sweet cinnamon combine perfectly to make this soup rich, complex, and very satisfying. I chose to leave out the non-dairy cream in this soup. I felt it was smooth and creamy enough on its own,…

Mushroom & Kale Lasagne

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy…

Spicy Black Bean Burgers

I love a good veggie burger, but my restaurant veggie burger experiences have almost always let me down. The alternative is the store-bought and frozen variety, and again I’ve yet to get super excited about these options. So I put one together that is hearty, delicious, a little spicy, and extremely healthy! (Check out the…