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nutrition

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: fear, ironman, nutrition, protein, running, triathlon

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Principles of Plant-Based Nutrition – Principle #3

July 19, 2012 By Patrick McGilvray

Plant-based Whole Foods

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, protein, vitamin b12, vitamin d

Principles of Plant-Based Nutrition – Principle #2

July 2, 2012 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: beta carotene, cancer, nutrients, nutrition, principles of plant-based nutrition, sweet potatoes

Principles of Plant-Based Nutrition – Principle #1

June 8, 2012 By Patrick McGilvray

Spinach

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, spinach

Marathon Training – Do It With A Group!

January 18, 2012 By Patrick McGilvray

Running Spot Group

Filed Under: Health & Fitness Tagged With: friends, marathon, nutrition, running, schedule, training

Mango Kale Protein Smoothie

January 12, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

Filed Under: Beverages, Recipes Tagged With: athlete, green smoothie, kale, mango, nutrition, protein, vegan

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Plant-Based Protein Blend

Plant-Based Protein Blend

I use supplements very sparingly, so when I add a protein powder to a smoothie or a recipe, I like to be sure I am getting the best protein available for my performance and recovery. I use a combination of pea, brown rice, and hemp protein powders to make sure I’m getting everything I need…

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Roasted Root Vegetables

Roasted Root Vegetables

This is a great fall recipe and it’s incredibly simple. Grab a colorful variety of your favorite root vegetables: carrots, beets, potatoes, squash, parsnips, or whatever sounds good to you, chop them up into bite-size pieces, toss them with some oil and seasonings, and roast away! Packed with good carbs and vitamins, you can serve…

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Whole Wheat Flaxseed Waffles

Whole Wheat Flaxseed Waffles

One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…

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Chocolate Superfood Protein Smoothie

Chocolate Superfood Protein Smoothie

Cacao has been revered for millennia as a superfood; in fact, the Mayans were so impressed with its energy-promoting abilities they had an entire festival devoted to the “cacao god”. Today, raw cacao is valued for its wide spectrum of phytonutrients, antioxidants, and its high iron and magnesium content. Raw cacao has more antioxidants than…

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Zesty Tahini Dressing

We have been trying a number of dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?)….

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