peas

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Roasted Sweet Potatoes with Pumpkin Seeds

I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big…

We LOVE granola! Seriously, we eat it every day. I mix it into hot oatmeal, I use it to make amazing banana-granola pancakes, the kids like it as cold cereal with almond milk, we even eat it dry as a snack. The problem is that really good quality granola is expensive. So, we set out…

I am a big fan of Mexican food and since ditching the dairy I have craved this hearty, home-cooked enchilada casserole. When I found a similar recipe on VegNews I just had to try it and I’ve tweaked it a bit here. I prefer green enchilada sauce and green tomatillo salsa, but feel free to…

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…