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pinole

Superfood Energy Bars

April 2, 2012 By Patrick McGilvray

Superfood Energy Bars

Filed Under: Recipes, Sports Nutrition Tagged With: almonds, cashews, cherries, chia seeds, cormeal, gluten-free, pinole, protein

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Whole Wheat Flaxseed Waffles

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One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…

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Roasted Sweet Potatoes with Pumpkin Seeds

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I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big…

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Savory Whole Wheat Pizza Dough

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Pizza is one of our favorite feel-good meals and the flavor possibilities are almost limitless. We top ours with fresh-from-the-garden grilled veggies in the summer; spinach, artichoke hearts, and olives in the winter. Whatever your topping choices may be, you have to start with a great crust. This savory whole wheat dough is flavored with…

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