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principles of plant-based nutrition

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Principles of Plant-Based Nutrition – Principle #3

July 19, 2012 By Patrick McGilvray

Plant-based Whole Foods

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, protein, vitamin b12, vitamin d

Principles of Plant-Based Nutrition – Principle #2

July 2, 2012 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: beta carotene, cancer, nutrients, nutrition, principles of plant-based nutrition, sweet potatoes

Principles of Plant-Based Nutrition – Principle #1

June 8, 2012 By Patrick McGilvray

Spinach

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, spinach

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
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  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Pumpkin Spice Ice Cream

Pumpkin Spice Ice Cream

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is  the perfect dessert to share with non-vegan friends and family…

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Cauliflower & Tofu Curry

This is one of those recipes that, on first look, may seem a bit bland. However, once these subtle flavors have simmered awhile, they come together in a complex and beautiful way! I have made this curry about once a week for months now, one of us is always craving it. This dish is super quick and…

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Vegan MoFo

Vegan MoFo

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

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Fall Pear & Apple Crisp

Fall Pear & Apple Crisp

Fall fruits are always amazing, and this dessert brings the best of the fall fruits together in such a beautiful way. I prefer sweet apples over tart, and the Fuji has long been my favorite. I eat Fuji apples every day when they are in season, so I thought I’d try them baked in a…

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Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

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