• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Road

  • Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Dressings & Condiments
    • Entrees
    • Salads
    • Side Dishes
    • Soups
    • Sports Nutrition
  • About

principles of plant-based nutrition

Principles of Plant-Based Nutrition – Principle #4

January 18, 2013 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: china study, nutrients, nutrition, principles of plant-based nutrition

Principles of Plant-Based Nutrition – Principle #3

July 19, 2012 By Patrick McGilvray

Plant-based Whole Foods

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, protein, vitamin b12, vitamin d

Principles of Plant-Based Nutrition – Principle #2

July 2, 2012 By Patrick McGilvray

Filed Under: Health & Fitness Tagged With: beta carotene, cancer, nutrients, nutrition, principles of plant-based nutrition, sweet potatoes

Principles of Plant-Based Nutrition – Principle #1

June 8, 2012 By Patrick McGilvray

Spinach

Filed Under: Health & Fitness Tagged With: nutrients, nutrition, principles of plant-based nutrition, spinach

Primary Sidebar

Follow The Vegan Road

Add your email address and get amazing recipes, nutritional tips, and other goodies delivered right to your inbox!

Join 1,449 other subscribers

Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Marinated Tempeh & Eggplant Stir-Fry

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

Read More

Morning Glory Muffins

Apples, raisins, carrots – these muffins are a favorite here at The Vegan Road. Super moist and full of flavor, they will disappear from your kitchen quickly. I like to use a sweet apple – Fujis are my personal favorite – but feel free to use a more tart variety or whatever is in season….

Read More

Engine 2 Diet Oil-Free Dressing

I know the name doesn’t really say much about this salad dressing, but you’ll have to trust me on this one, it is amazing! I’ve adapted this from the Engine 2 Diet’s “E2 Basics Dressing” (an even more anemic title than mine), and I make sure we always have a good supply on hand. I…

Read More

Roasted Red Pepper Hummus

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip…

Read More

Pumpkin Multigrain Pancakes

Pumpkin Multigrain Pancakes

I am a huge fan of pancakes and this is my new favorite. Whole grains and pumpkin come together beautifully and when you add pure maple syrup you just can’t go wrong. This is also an easy recipe to make gluten-free – just double the oat flour and omit the whole wheat flour. I love…

Read More

© 2021 The Vegan Road. Contact