protein

4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

My Journey to IRONMAN on a Plant-Based Diet

December 2, 2013 By Patrick McGilvray

Cauliflower & Tofu Curry

April 15, 2013 By Patrick McGilvray

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Potato Bean Soup

February 4, 2013 By Patrick McGilvray

Marinated Tofu & Veggie Stir-Fry

October 26, 2012 By Patrick McGilvray

White Bean & Corn Chili

October 23, 2012 By Patrick McGilvray

Hearty Lentil Soup

October 12, 2012 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Southwestern Quinoa Salad

September 3, 2012 By Patrick McGilvray

Marinated Tempeh & Eggplant Stir-Fry

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

Sweet Potato Maple Muffins

Sweet potatoes are a must-have fuel source for plant-based athletes. These versatile and tasty tubers are jam-packed with nutritional benefits. They’re a good source of beta-carotene, Vitamin C, Vitamin D, Vitamin B6, iron, and potassium. Sweet potatoes are also a rich source of energy in the form of complex carbohydrates. Carbo-loading before long training days…

Zesty Tahini Dressing

We have been trying a number of dressings lately and this one is definitely the best so far. It’s ridiculously simple, truly creamy, and just explodes with flavor. The recipe below makes enough for a few large salads but you may find yourself doubling it and using it every day (or is that just me?)….

Tomato Avocado Basil Dressing

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your…

Heirloom Tomato & Pesto Pizza

I love pesto but find it hard to find good vegan versions when eating out. I recently saw an awesome looking pesto pizza on a local pizzeria menu, but their pesto was loaded with Parmesan cheese. I decided I should take matters into my own kitchen. I’ve combined two of my favorite recipes here to…