quinoa

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Baked Mac & Cheese

When it comes to comfort food, I think it’s safe to say macaroni and cheese is at or near the top of just about everyone’s list. I’ve had some non-dairy versions of this home-cooked classic that left me unimpressed, so I decided to tweak this until I was satisfied it was better. This baked macaroni…

I made this decadent chocolate dessert for my beautiful wife Kristine on Valentine’s Day and I can safely say it was well received. Rich chocolate desserts are one of our favorite pastimes, and this non-dairy version of a culinary classic definitely satisfies our chocolate-loving souls. I adapted this version from a VegNews recipe and they…

Fall fruits are always amazing, and this dessert brings the best of the fall fruits together in such a beautiful way. I prefer sweet apples over tart, and the Fuji has long been my favorite. I eat Fuji apples every day when they are in season, so I thought I’d try them baked in a…

Stir-fries are a great way to clean out the fridge, we like to toss in whatever we have on hand. This dish is high in protein and carbs, loaded with vitamins and minerals, and super quick and easy. I like to carbo-load with dishes like this – vegetables are naturally high in carbohydrates and brown…

This is a very rich and creamy dessert that tastes surprisingly similar to (and possibly even better than) pumpkin pie. I like to top it with coconut whipped cream, and I’ve found a great recipe and step-by-step photo tutorial for making it here. This is the perfect dessert to share with non-vegan friends and family…