• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Road

  • Home
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Desserts
    • Dressings & Condiments
    • Entrees
    • Salads
    • Side Dishes
    • Soups
    • Sports Nutrition
  • About

quinoa

8-Great Sources of Plant-Based Protein

April 8, 2013 By Patrick McGilvray

8 Great Sources of Plant-Based Protein

Filed Under: Health & Fitness Tagged With: almonds, chickpeas, lentils, oats, peas, protein, quinoa, spinach, tempeh

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

Filed Under: Entrees, Recipes Tagged With: black beans, protein, quinoa, recovery, salsa, zucchini

Primary Sidebar

Follow The Vegan Road

Add your email address and get amazing recipes, nutritional tips, and other goodies delivered right to your inbox!

Join 1,437 other subscribers

Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Spicy Black Bean Burgers

Spicy Black Bean Burger

I love a good veggie burger, but my restaurant veggie burger experiences have almost always let me down. The alternative is the store-bought and frozen variety, and again I’ve yet to get super excited about these options. So I put one together that is hearty, delicious, a little spicy, and extremely healthy! (Check out the…

Read More

Potato Bean Soup

Cold winter nights demand comfort food, and this hearty potato bean soup delivers. This quick and easy soup is a great way to add healthy carbs and protein to your nutrition regimen without introducing a lot of fat. I make a big pot of this and it lasts a few days, so when we get…

Read More

Whole Wheat Flaxseed Waffles

Whole Wheat Flaxseed Waffles

One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…

Read More

Power Greens & Winter Fruit Salad

Power Greens & Winter Fruit Salad

We love salads at our house and we always keep a good mix of greens on hand to make them easy to put together. Our new favorite ready-to-eat blend is the new organic Power Greens mix from Earthbound Farm. It’s a tasty blend of spinach, baby kale, and Swiss chard and it’s packed with vitamins…

Read More

Blueberry Lemon Recovery Drink

Blueberry Lemon Recovery Drink

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

Read More

© 2019 The Vegan Road. Contact