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recovery

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

Filed Under: Entrees, Recipes Tagged With: black beans, protein, quinoa, recovery, salsa, zucchini

Plant-Based Protein Blend

July 31, 2012 By Patrick McGilvray

Plant-Based Protein Blend

Filed Under: Recipes, Sports Nutrition Tagged With: protein, recovery, supplement, vegan

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: cacao, endurance, energy, maca, protein, recovery, superfood

Blueberry Lemon Recovery Drink

July 16, 2012 By Patrick McGilvray

Blueberry Lemon Recovery Drink

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: blueberries, lemon, protein, recovery, running, smoothie

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, protein, recovery, waffles, whole wheat

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Marinated Tempeh & Eggplant Stir-Fry

This stir-fry makes for a quick and easy meal and works with a variety of vegetables – I use whatever I can find in the fridge! Tempeh provides over 18 grams of protein per serving (even more than tofu!) and the dark, leafy greens are rich in iron and anti-oxidants. 1/2 cup tamari 1 TBL…

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Corn Bread

Corn Bread

This is a super simple recipe for moist and delicious corn bread. This basic corn bread is very lightly sweetened and goes extremely well with savory dishes like Spicy Chipotle Chili, Hearty Lentil Soup, White Bean & Corn Chili, or Mardi Gras Gumbo. What’s your favorite dish with corn bread? Let us know in the…

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4-Ingredient Protein Pancakes – Vegan & Gluten-Free

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

I’ve tried every kind of vegan and gluten-free pancake mix and recipe I could get my hands on. None of them are as good, or as amazingly simple, as these! One of the reasons I love these so much is I don’t have to stock my pantry with 10 kinds of gluten-free flour. There are…

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Southwestern Quinoa Salad

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

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Roasted Sweet Potatoes with Pumpkin Seeds

Roasted Sweet Potatoes with Pumpkin Seeds

I found this recipe in Brendan Brazier’s book Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it has become a family favorite. It’s easy to prepare, delicious, and provides a ton of great nutrition: mainly complex carbohydrates, beta-carotene, Vitamin C, iron, and protein. These sweet potatoes along side a big…

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