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recovery

Quinoa & Black Bean Green Enchiladas

September 14, 2012 By Patrick McGilvray

Quinoa & Black Bean Green Enchiladas

Filed Under: Entrees, Recipes Tagged With: black beans, protein, quinoa, recovery, salsa, zucchini

Plant-Based Protein Blend

July 31, 2012 By Patrick McGilvray

Plant-Based Protein Blend

Filed Under: Recipes, Sports Nutrition Tagged With: protein, recovery, supplement, vegan

Chocolate Superfood Protein Smoothie

July 26, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: cacao, endurance, energy, maca, protein, recovery, superfood

Blueberry Lemon Recovery Drink

July 16, 2012 By Patrick McGilvray

Blueberry Lemon Recovery Drink

Filed Under: Beverages, Recipes, Sports Nutrition Tagged With: blueberries, lemon, protein, recovery, running, smoothie

Whole Wheat Flaxseed Waffles

February 17, 2012 By Patrick McGilvray

Whole Wheat Flaxseed Waffles

Filed Under: Breakfast, Recipes Tagged With: carbs, flaxseed, protein, recovery, waffles, whole wheat

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Latest Posts

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Featured Posts

White Bean & Corn Chili

White Bean & Corn Chili

Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

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Chocolate Ice Cream

Chocolate Ice Cream

When I first made the switch from vegetarian to vegan I got a little freaked out about not being able to eat ice cream any more. I set out to make the best vegan ice cream in the world, and I feel like I succeeded. This is basically that same recipe, with raw cacao powder…

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Mushroom & Kale Lasagne

Mushroom & Kale Lasagne

I’ve been making this lasagne for years, but when I went to make it the other night I realized we were out of frozen chopped spinach. We did have a full bag of frozen chopped kale on hand, so I used that instead. This small change made this dish outstanding! The combination of the earthy…

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Power Greens & Winter Fruit Salad

Power Greens & Winter Fruit Salad

We love salads at our house and we always keep a good mix of greens on hand to make them easy to put together. Our new favorite ready-to-eat blend is the new organic Power Greens mix from Earthbound Farm. It’s a tasty blend of spinach, baby kale, and Swiss chard and it’s packed with vitamins…

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Kale Chips with Gomasio

Kale Chips

Kale is not only beautiful and full of flavor, it is a nutritional powerhouse. Plus, how can you not love and support the Eat More Kale campaign? “One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of…

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