roasted red peppers

Sweet potatoes are a must-have fuel source for plant-based athletes. These versatile and tasty tubers are jam-packed with nutritional benefits. They’re a good source of beta-carotene, Vitamin C, Vitamin D, Vitamin B6, iron, and potassium. Sweet potatoes are also a rich source of energy in the form of complex carbohydrates. Carbo-loading before long training days…

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…

(Note: I originally published this post this time last year and thought it might be helpful once again! Hope you enjoy an amazing vegan Thanksgiving! –Patrick) Still looking for that amazing side dish to impress the in-laws? Want an awesome vegan dessert that will please everyone at the table, including all those non-vegan doubters? Try…

If I had to pick just one regional food to eat for the rest of my life, it would be Mediterranean. I just love all of the naturally vegan options! Creamy hummus, fresh-baked pita, bitter olives, rich felafel, spicy lentils, and one of my favorites – tabbouleh. I love this light and refreshing tabbouleh all…

Olive Tapenade

So Cal Guacamole

Roasted Red Pepper Hummus