sesame seeds

I make it a point to eat a lot of leafy greens every day, so it’s great when my salad dressing promotes good health as well. Avocados are a great source of Omega-3 fatty acids and they contain 3 times the potassium found in bananas. Try this super easy and delicious oil-free salad dressing on your…

This roasted butternut squash and pear soup is aromatic, savory yet slightly sweet, and bursting with flavor. Smoky cumin and sweet cinnamon combine perfectly to make this soup rich, complex, and very satisfying. I chose to leave out the non-dairy cream in this soup. I felt it was smooth and creamy enough on its own,…

As an endurance athlete and a vegan I am always looking for ways to increase my protein intake. This great-tasting and simple green smoothie provides 50 grams of protein and is rich in nutrients and anti-oxidants. Kale is one of the healthiest vegetables on the planet, and this smoothie makes for an incredible recovery drink…

I love a good veggie burger, but my restaurant veggie burger experiences have almost always let me down. The alternative is the store-bought and frozen variety, and again I’ve yet to get super excited about these options. So I put one together that is hearty, delicious, a little spicy, and extremely healthy! (Check out the…

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip…

sesame seeds

Gomasio

Kale Chips with Gomasio