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Beans are an incredibly rich source of protein, iron, carbohydrates, and dietary fiber; they are a staple in a plant-based diet. Swiss chard is one of the earth’s healthiest foods, high in vitamins A, K, and C, and rich in minerals, iron, dietary fiber, and protein. The addition of Swiss chard to this chili makes…

This is a super simple recipe for moist and delicious corn bread. This basic corn bread is very lightly sweetened and goes extremely well with savory dishes like Spicy Chipotle Chili, Hearty Lentil Soup, White Bean & Corn Chili, or Mardi Gras Gumbo. What’s your favorite dish with corn bread? Let us know in the…

Proper nutrition immediately after exercise is essential for your body’s ability to recover and replace its energy stores. This recovery drink provides the optimal 4:1 carbohydrate to protein ratio necessary to help speed recovery. Coconut water adds much-needed electrolytes, making this the ideal post-workout recovery drink. Kristine and I set out on a scorching hot…

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

vanilla

Chocolate Coconut Cookies

Vegan Ice Cream

Cuisinart Ice Cream Maker