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4-Ingredient Protein Pancakes – Vegan & Gluten-Free

December 16, 2018 By Patrick McGilvray

4-Ingredient Protein Pancakes - Vegan & Gluten-Free

Filed Under: Breakfast, Recipes Tagged With: gluten-free, nutrition, protein, vegan

Heirloom Tomato & Pesto Pizza

September 19, 2012 By Patrick McGilvray

Heirloom Tomato & Pesto Pizza

Filed Under: Entrees, Recipes Tagged With: pizza, teese, vegan, vegan cheese

Plant-Based Protein Blend

July 31, 2012 By Patrick McGilvray

Plant-Based Protein Blend

Filed Under: Recipes, Sports Nutrition Tagged With: protein, recovery, supplement, vegan

Why Vegan?

March 9, 2012 By Patrick McGilvray

Patrick - Before & After

Filed Under: Health & Fitness Tagged With: health, life, performance, running, sobriety, vegan, wellness

Marinated Tempeh & Eggplant Stir-Fry

January 27, 2012 By Patrick McGilvray

Filed Under: Entrees, Recipes Tagged With: eggplant, protein, stir-fry, tamari, tempeh, vegan

Mango Kale Protein Smoothie

January 12, 2012 By Patrick McGilvray

Mango Kale Protein Smoothie

Filed Under: Beverages, Recipes Tagged With: athlete, green smoothie, kale, mango, nutrition, protein, vegan

Forks Over Knives

January 12, 2012 By Patrick McGilvray

Forks Over Knives

Filed Under: Books & Films Tagged With: forks over knives, plant-based, rich roll, scott jurek, vegan

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Latest Posts

  • 4-Ingredient Protein Pancakes – Vegan & Gluten-Free
  • My Journey to IRONMAN on a Plant-Based Diet
  • 10 Last-Minute Vegan Thanksgiving Ideas
  • Zesty Tahini Dressing
  • Cauliflower & Tofu Curry

Featured Posts

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

We just love Brussels sprouts and we were out at a nice restaurant recently and they had caramelized Brussels sprouts on the menu and we got really excited. We asked if they were cooked in butter (yes), and requested to have them cooked in olive oil instead. They said they couldn’t do it. We were…

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Primo Pesto

Primo Pesto

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

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Chocolate Superfood Protein Smoothie

Chocolate Superfood Protein Smoothie

Cacao has been revered for millennia as a superfood; in fact, the Mayans were so impressed with its energy-promoting abilities they had an entire festival devoted to the “cacao god”. Today, raw cacao is valued for its wide spectrum of phytonutrients, antioxidants, and its high iron and magnesium content. Raw cacao has more antioxidants than…

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Chocolate Ice Cream

Chocolate Ice Cream

When I first made the switch from vegetarian to vegan I got a little freaked out about not being able to eat ice cream any more. I set out to make the best vegan ice cream in the world, and I feel like I succeeded. This is basically that same recipe, with raw cacao powder…

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10 Last-Minute Vegan Thanksgiving Ideas

10 Last-Minute Vegan Thanksgiving Ideas

(Note: I originally published this post this time last year and thought it might be helpful once again! Hope you enjoy an amazing vegan Thanksgiving! –Patrick) Still looking for that amazing side dish to impress the in-laws? Want an awesome vegan dessert that will please everyone at the table, including all those non-vegan doubters? Try…

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