veganmofo

Olive Tapenade

October 31, 2012 By Patrick McGilvray

Pumpkin Spice Ice Cream

October 29, 2012 By Patrick McGilvray

Marinated Tofu & Veggie Stir-Fry

October 26, 2012 By Patrick McGilvray

Corn Bread

October 25, 2012 By Patrick McGilvray

White Bean & Corn Chili

October 23, 2012 By Patrick McGilvray

Fall Pear & Apple Crisp

October 22, 2012 By Patrick McGilvray

Pumpkin Multigrain Pancakes

October 15, 2012 By Patrick McGilvray

Hearty Lentil Soup

October 12, 2012 By Patrick McGilvray

Spicy Breakfast Burritos

October 11, 2012 By Patrick McGilvray

Roasted Garlic, Caramelized Onion & Fig Pizza

October 9, 2012 By Patrick McGilvray

Potato Bean Soup

Cold winter nights demand comfort food, and this hearty potato bean soup delivers. This quick and easy soup is a great way to add healthy carbs and protein to your nutrition regimen without introducing a lot of fat. I make a big pot of this and it lasts a few days, so when we get…

Southwestern Quinoa Salad

Quinoa is a great source of essential amino acids (the building blocks of protein), calcium, phosphorus, and iron. This salad is an excellent source of plant-based protein, it’s delicious, and versatile. Serve it as a side dish, add it to dressed greens, eat like a dip with tortilla chips, or heap it on top of…

Primo Pesto

I cannot say for certain that this is the best pesto in the world, but what I can safely say without a doubt is that this is the best pesto I have ever had. We grow a lot of basil in the summer months and there is just something amazing about the flavor combination of…

Superfood Energy Bars

After dealing with stomach issues during my last couple of marathons I decided that I had to make some changes in my nutrition regimen. I’ve done the Gatorade/gel/salt tab combo for years, and in addition to making me feel sick to my stomach, I’ve never felt properly fueled up during my long runs. So I…

Whole Wheat Flaxseed Waffles

One of my favorite meals of the week is my post-run breakfast after a long Saturday morning run. After 15 or 20 miles my body needs carbohydrates – both simple and complex, and protein to repair those worn-out muscles. I get all that and more in these quick and tasty waffles. Whole wheat flour provides…