veggie burgers

Spicy Black Bean Burgers

February 22, 2012 By Patrick McGilvray

Chocolate Superfood Protein Smoothie

Cacao has been revered for millennia as a superfood; in fact, the Mayans were so impressed with its energy-promoting abilities they had an entire festival devoted to the “cacao god”. Today, raw cacao is valued for its wide spectrum of phytonutrients, antioxidants, and its high iron and magnesium content. Raw cacao has more antioxidants than…

Welcome to the Vegan Month of Food! The month of October is when vegan bloggers from all over the world commit to posting daily (or as often as possible) to spread the word of vegan goodness to the masses! This year over 600 bloggers are participating! To check out some of their amazing work and…

When it comes to comfort food, I think it’s safe to say macaroni and cheese is at or near the top of just about everyone’s list. I’ve had some non-dairy versions of this home-cooked classic that left me unimpressed, so I decided to tweak this until I was satisfied it was better. This baked macaroni…

Hummus is one of those basic foods that we often take for granted. It is tasty and versatile, often showing up in unexpected places. For variety, spread it on a sandwich with ripe tomato and sprouts, roll it in a tortilla with grilled peppers and spring mix, and of course it makes an awesome dip…

Cold winter nights demand comfort food, and this hearty potato bean soup delivers. This quick and easy soup is a great way to add healthy carbs and protein to your nutrition regimen without introducing a lot of fat. I make a big pot of this and it lasts a few days, so when we get…